Live classes for women
The class that notices when you’re not there.
Live, instructor-led Zumba, Yoga, Strength, Tabata and Meditation — from home, on your timezone, in small cohorts where the instructor actually knows your name. Not another video library you’ll forget by Friday.
Live classes six days a week · mornings and evenings
Live this week
Morning Yoga Flow
with Sana · 60 min
Sun
7:30 PM
Strength Foundations
with Mia · 60 min
Mon
8:00 AM
Zumba Burn
with Priya · 60 min
Mon
8:30 PM
Times in EST · live on Zoom
Why live changes everything
A recording can’t tell you didn’t show up. A person can.
The whole product is one thing a video can never do: someone is waiting for you.
The instructor sees you
Two-way video, small cohorts. She watches your form and calls it out — by name.
She notices you’re gone
Miss a class and it’s felt. That quiet accountability is what turns “someday” into a habit.
You’re in it with women like you
Same age, same life, same living-room setup. Not a room full of 22-year-olds.
Five ways to move
Pick your energy. Mix all five.
Zumba
For the days you want to sweat without it feeling like a workout.
Yoga
For flexibility, calmer mornings and a back that stops complaining.
Strength
For real, visible strength — and everything a post-40 body needs to keep.
Tabata
For busy days: 20 seconds on, 10 off — short, sharp intervals that get the heart going fast.
Meditation
For the 15 minutes that make the other 23 hours easier.
Membership
Find the plan that fits your week.
Pick a plan, tap “Choose plan” and our team shares the details on WhatsApp — no forms, no pressure.
Starter
3 days a week to build the habit.
3×
live classes a week
- 3 live classes / week
- Full weekly timetable
- Class recordings
Regular
Show up 5 days a week.
5×
live classes a week
- 5 live classes / week
- Full weekly timetable
- Class recordings
Starter + Diet
Classes plus a plan for your plate.
3× + diet
classes plus your meal plan
- 3 live classes / week
- Weekly custom diet plan
- Class recordings
Complete
Classes, diet and a coach who checks in.
All-in
classes, diet & coaching
- 5 live classes / week
- Weekly custom diet plan
- Progress dashboard
- 1 coaching call / month
Cancel anytime from your account — your plan runs to the end of the period you’ve paid for. Cancellation & refund policy
Before you ask
Questions, answered.
The things women ask us most before their first class.
Still unsure?
Message us on WhatsApp — a real person on the team replies, usually the same day.
Ask on WhatsAppGetting started
Yes — most members start exactly there. Instructors show an easier and a harder version of every move, live, so you pick the level that fits that day. Nobody is expected to keep pace with the instructor in week one.
No. Unifitz is built for women in their 30s, 40s and 50s. Classes are paced for real bodies — knees, backs and busy schedules included — not for 22-year-olds.
No. Every class can be done with bodyweight only. A yoga mat and a water bottle is plenty to start; light dumbbells or a resistance band help later in Strength, but they’re optional.
About the length of a yoga mat with room to stretch your arms out. Move any loose rugs or small tables aside and you’re set — most members train in a living room or bedroom.
In class
Every class runs live on Zoom. After you sign up you’ll see your classes in your Unifitz account with a one-tap join link. A phone works, but a laptop or TV gives you a bigger view of the instructor. Joining 5 minutes early to check sound is a good habit.
No. Camera on helps the instructor correct your form, but it’s always your choice. Plenty of women keep it off for the first few classes and switch it on once they’re comfortable. Only the instructor and your small cohort can see you — nobody else.
Yes. Every participant and every instructor is a woman, by design.
Life happens. There are morning and evening classes through the week, so you can catch another one, and recordings are included in your plan so you never fall behind.
If you’re new, start with Yoga or Zumba — both are easy to follow from day one. Add Strength once you’re comfortable, and try Tabata when you want a short, intense session. Meditation fits anywhere.
It’s short and hard by design — 20 seconds of effort, 10 seconds of rest — but the effort is yours to set. The instructor always shows a low-impact version with no jumping.
Health & results
Usually, yes — tell us when you sign up and your instructor will suggest modifications. Unifitz is general fitness, not medical treatment, so please check with your doctor first if you have any health condition.
Please get your doctor’s go-ahead first. After birth, most women wait at least 6 weeks (longer after a C-section) before returning to exercise. Once cleared, start gently with Yoga and tell your instructor so they can adjust moves for you.
Most women notice better energy and sleep within the first 2–3 weeks. Visible changes in strength and shape usually take 8–12 weeks of showing up 3–5 times a week — consistency matters more than intensity.
On plans with diet, you get a weekly plan built around your goal, routine and the food you actually eat at home — Indian meals included. It’s adjusted as your week-to-week progress comes in.
Plans & billing
Pick monthly or quarterly (quarterly is the best value). Message us on WhatsApp with the plan you like and we’ll share the pricing — you’re billed upfront for the period and there’s no long-term contract.
Yes, anytime from your account — move between Starter, Regular, Complete or a specialised plan as your goals change.
Cancel anytime from your account. Your plan stays active until the end of the period you’ve paid for and you won’t be charged again. The full policy is linked at the bottom of this page.
Yes — claim a free seat in our live masterclass below. No card needed.
Just looking?
Sit in on one live class, free.
A single, seat-limited live class — real instructor, real cohort. No card, no auto-enroll. Come see if it’s for you.
Ready when you are
A class where someone’s expecting you.
Pick a plan, choose the classes that fit your week, and join Monday’s cohort.
Choose your planCancel anytime · Women-only · Your timezone